Foodsandfeelings

Many people eat too much, overeat or eat on their emotions.
They use food, fast food, candy, cake, ice cream or chips to deal with emotions or escape from difficult situations.But they dont know what to do to avoid it.Foodsandfeelings is a complete treatment course for you who eat on your emotions or overeat, and who want to get rid of having a constant bad conscience about what and how much you eat.We give you tools that can give you good, healthy eating habits.
Forever.Everything in the app has been developed by psychologists and specialists with many years of experience in treating people who feed on their emotions.Foodsandfeelings contains a free test, which in a short time examines whether you have a problematic relationship with food and eating.
It also shows to what extent you eat on your emotions and whether there are signs that you have a binge eating disorder, also called BED.Once you have taken the test, the app designs a complete personal treatment course that suits your particular situation.The course helps you challenge negative thoughts about food and eating and replace them with positive, realistic thoughts.
We help you deal with difficult emotions, personal challenges and needs in new ways that dont involve food.The course includes knowledge, instructions and exercises.
All parts of the treatment include videos with our psychologist, who has extensive personal experience with overeating and emotional eating.
The psychologist guides you all the way through the treatment.
At a pace that fits into your life and everyday life.
The app continuously adapts the program to you and gives you an overview of your progress and your development.Everything is collected in the app, so you can take the treatment with you everywhere.The treatment course includes, among other thingsVideo sessions where you are guided through the treatment and exercises by our psychologistExercises and tools for all parts of the treatment, which help you with:to find your strongest motivation so that you can complete the course successfullyto create healthy, stable eating habits by incorporating 15 specific habits into your everyday life.
Here you get knowledge about what a healthy diet is, and you get tools to make meal plansto gain control over your critical and negative thoughts about food and to replace them with positive thoughtsto gain control over the emotions and situations in which you overeat, e.g.
if you are stressed, tired or bored.
Our tracker helps you here.
Use it every time you feel the urge to eat, for example when you want to eat a bag of sweets or a piece of cake.
The app saves the information about the individual episode and collects all episodes in your dashboard.
In this way, you can find patterns that you are not aware of yourselfto bring new tools and strategies into your life that you can use to replace food and eating.
Together we investigate whether you have needs that are not being satisfied and which you may be trying to solve with food?
You also learn how to use distraction to direct your attention to something other than food and eating.
And you learn to use your breathing to let go of thoughts about food and cravingsto keep your new, good habits going so that they last the rest of your lifeAs a member of the app, you also get access to exclusive content that is new every month:Q&A with a psychologist who continuously answers questions from membersMindfulness exercises that can help you divert food cravingsTips and tricks from specialists and experts that can help you deal with overeating in everyday lifeIn addition, the app contains free videos and podcasts.
Here, specialists and experts talk about, among other things, what overeating and emotional eating are and how to solve the problem.
You can also meet people who have had problems with overeating and hear their story of how they got rid of the problem.